Welcome to an important conversation on Finding Joy in our health and, more specifically becoming besties with your hormones. Today my guest Dr. Anna dials it all in for us. Dr. Anna is a pharmacist, an expert in gerontology, and a faculty member at USC.

Hormones can challenge us at any age, so in this episode, Dr. Anna and I discuss why they matter so much. We also talk about the alarming increase in rates of autoimmune disease among women and the importance of three factors when combatting the symptoms and side effects of menopause and perimenopause: stillness, movement, and nutrition.

Listen in to learn why our hormones are so important to our overall health, how our gut health is related to our hormones, and which natural remedies Dr. Anna recommends.

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

We underestimate what we can do in a year, but we overestimate what we can do in a day.” – Dr. Anna

Show Notes:

WHY making best friends with your hormones is essential
Estrogen & Progesterone ABCs (she breaks it down for us)
Night Sweat, Sleepless nights, and what we can do to help
Ways to HOLISTICALLY feel better during Menopause
The Magic of MAGNESIUM
Natural Remedies for MENOPAUSAL symptoms
THE DIFFERENCE BETWEEN Natural & Synthetic Progesterone
The “TRUTH” Phase (this had me ROFL)
Why everyone needs to stop SHAMING self-care for women
Dr. Anna’s experience with Polycystic ovary syndrome (PCOS)
The Top WELLNESS Tips right now for WOMEN

You just have to start.” – Dr. Anna

Connect with Dr. Anna:

LinkedIn | Facebook | YouTube | NutraFemmeRX

We have to be aligned, not only in our businesses but in our health.” – Joy Chudacoff

After I released my first book, “What’s Next?: The 7 Steps to Discover Your Big Idea and Create a Wildly Successful Business” in the fall of 2013, I was overcome with a feeling of emptiness. I was living in my body but there should have been a sign around my neck that said “unoccupied.” I had given so much of my creative energy to the writing process for the book. Oddly enough, I was beginning to feel the “What’s Next?” question floating around inside my own head.

Here’s what I know for sure: I LOVE my business and my clients – Period. I sometimes feel like I’m in a dream and someone is going to wake me up and tell me it’s all over, get dressed and report to my cubicle by 9am.

But…something was stirring inside of me…

I knew change was on the horizon. I just didn’t know what it was.

I took the same advice I give to all the fabulous women entrepreneurs and business owners I work with: “Don’t rush the process. Allow the idea to unfold organically in it’s own time.” Intuitively, I knew that if I rushed this evolution, I would waste valuable time, energy and effort and wind up in the wrong direction.

Hormones & Health with Dr. Anna

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

Show Notes:

Connect with Dr. Anna:

A New Idea, A New Brand, And What’s Next

Moxie Retreat

Strategy & Consulting

Recent Blog Posts

We’d Love to Connect!