Smart Women Have Rituals for Success

Recently, I’ve had the opportunity to travel to multiple women’s conferences and speak to scores of women entrepreneurs about their Big Ideas, Dreams and Goals. Questions come up on a range of topics including how to start a business to taking an existing business to the next level of success. One question that seems to have a recurring theme right now is “How do I create a successful business while maintaining work/life balance?” Great question! And one that deserves an answer with some solid tips and solutions.

Let me begin by sharing with you that I don’t actually believe there is “work/life” balance. My belief is that women reflect on and declare their values that are personal to them and create a life to support those values. I place a high value on 3 areas in my life; self-care, family and supporting women to live the life they want – and deserve. Does it work perfectly? Of course not. Kids get sick, dishwasher breaks and laptops blow up! I will share that it does work 80% of the time because I’ve made a decision to be proactive using daily rituals to take care of myself, my family and my business.

Do you have rituals for success in your life and business? Here are 7 rituals I use to help me stay on course and honor what I value most:

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Smart Women Keep Showing Up

My 7 year old daughter Jenna loves to play baseball.  In fact, she loves it so much she’s willing to play in a league where over 90% of the players are boys.  We are nearing the end of the season and playoffs begin in a few days.  She’s struggled to keep up with the team, playing mostly in the outfield and typically last in the batting order.  Last Saturday, she had her best game of the whole season.  It’s clear that she has gone to another skill level.  This got me thinking about how Smart Women know the value of “showing up” when they have a strong desire to accomplish something.

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Smart Women Know Who to Ask

Have you ever had a Big Idea that you were over the moon about only to have your hopes dashed because you shared it with someone who you trusted and they told you (typically in a very flat tone) “that will never work.” I’ve had this unfortunate experience happen to me on more than one occasion over the last two decades as an entrepreneur. It’s painful isn’t it? You get all excited about the possibility of living your passionate life and someone pops the air in your dream balloon!

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Smart Women Serve It Up The Right Way

Have you ever heard the phrase opposites attract? This can be true of my husband Greg and I when we go out for dinner together.  I like fine dining with beautiful menus, fine wine and those heavy linen napkins.  Greg prefers more casual dining where  someone takes your order or you place your order at the counter and sit wherever you can find a spot.  We both enjoy two different kinds of experiences. This got me thinking about how Smart Women need to offer their ideal client what they want and prefer  if they have a desire to grow their business.

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Smart Women Entrepreneurs Can Learn a Lot from the Olympics

Over the past few weeks, I’ve enjoyed watching the Winter Olympics with my family. I find the Winter Olympic Sports exciting and I’m in awe of the skill and determination of the athletes.  As I watched the closing ceremonies and listened to interviews with those athletes who were taking home the “gold,” I was reminded how Smart Women entrepreneurs could learn a lot from Olympic athletes.

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The Smart Woman’s One-Day Private Retreat Coaching Package with Joy

Are you a highly motivated Smart Woman who’s ready to take action on your Big Ideas, Dreams and Goals? Are you ready to transform yourself to a newly recharged and renewed life? Would you like to Retreat with Joy for a full-day at a beautiful, peaceful, beachside Bed and Breakfast where you will receive Private One-To-One coaching?

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Joy is now offering full-day retreats for women who are ready to get clear and focused about their life and all of their Big Ideas, Dreams and Goals. Just imagine waking up in a beautifully appointed room at the beach, having a hot cup of coffee waiting for you, a scrumptious breakfast and then having your own personal coach arrive to spend the day dedicated to you to dream, vision and plan your Renewed life—either personally, professionally or both!

You will leave with a clear plan of action for success with all of the essentials.

You’ll also have access to Joy for a follow-up Q&A call 2 weeks later. Don’t live in Los Angeles? No problem. Joy’s team will arrange for you to be picked up at the Los Angeles International Airport and driven to the Inn at Playa del Rey, where you will begin to have an unforgettable experience. Contact us to reserve your spot. Joy’s assistant, Lynne, will get right back to you.

Your One Day Private Retreat Package includes:

  • Full day of Private In-Person Coaching with Joy
  • One night stay at the Inn at Playa del Rey
  • Breakfast
  • Lunch
  • Transportation to and from the Inn if you’re flying in
  • A clear and detailed action plan designed just for you
  • Follow-up coaching call with Joy within 2 weeks of your retreat

You will have Joy’s undivided attention for one full day where she is only dedicated to working with you to help you achieve your Big Ideas, Dreams or Goals.

Why not make 2009 the year that you get everything you want & Deserve!

Contact us for more information. These spots will fill up fast!

“Joy has been a mentor, friend, and coach. She has listened, questioned, instigated, prodded, delved, enlightened, and illuminated to facilitate exploration of my beliefs and thoughts to assist me to design and embrace the life I want to live. Through Joy’s coaching I have developed my purpose to guide the day to day and long term passageway to a self-reflective and meaningful life.” ~ Carla Jones, MA, CCC-SLP


Smart Women Find Their “Flow”

Yesterday, when I picked my daughter Jenna up from tennis camp, she rushed over and handed me her uneaten snack and her nearly full water bottle, with a big smile on her face.  I was surprised she hadn’t eaten her snack (after all, Goldfish is her favorite) and I couldn’t imagine her not drinking a gallon of 07-23-09Woman2water on this hot summer day!  When I asked her about it, she exclaimed, “Mommy, I was having so much fun playing tennis I forgot to eat or drink!”  Jenna was doing something that energized her.  She found an activity that caused her to forget about everything.   She was in her “flow.”  This got me thinking about how Smart Women find their “flow” and live energetic, passionate lives.

When I was studying to become a Professional Certified Coach, I was required to read lots of books that were essential to my growth as a coach.   I found one book in particular, Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series) by Mihaly Csikszentmihalyi (“chick-Sent-me-high”) to be quite thought-provoking.  Csikszentmihalyi believes that many people walk through their lives without ever becoming aware of what energizes them or where they find themselves in the “flow.”  Athletes sometimes refer to this as being “in the zone.” “Flow” is the place where you lose yourself and all track of time.  You know when you are in the “flow” when you finish a task or project and you feel more energized than when you began.  Have you ever done something and forgotten to look at the clock or stopped to take a break for lunch or even go to the bathroom?   I personally find my “flow” in my work with women, watching my children play sports and listening to solo piano.

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Spring Cleaning – Clear The Clutter Coaching Program

Just in case you missed the news last week, I’m launching a brand new coaching program and I have 1 spot left:

“Spring Cleaning – Clear The Clutter Coaching Program”

Spring is the best time of the year to let go of what’s not working, take on more of what you really want in your life and I’m going to show you how.

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This program offers 6 sessions for the price of 4 AND I’m letting you pay over 5 months! So for just $120/per month for 5 months, you will have my undivided attention for 2 45-minute coaching sessions each month and email support.

Here are the session details:

Strategy Session 1 – Taking an inventory of where you are right now. What’s working really well? What’s not working?

Strategy Session 2 & 3 – Begin to explore and discover what might be possible for you.

Strategy Session 4 – You will become clear and focused on where you want to go and what you want to accomplish.

Strategy Session 5 & 6 – Create a personal plan of action for total success.

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Do you have a minute to listen…

Hi Ladies,

Lynne here, Joy’s assistant. I have to tell you something. Joy is becoming a very Foolish woman!04-02-09questions

It’s April Fool’s Day and Joy just announced to me that she’s giving away 2 coaching sessions for F*R*E*E when you sign up for her “Spring Cleaning – Clear The Clutter Coaching Program.” I tried to talk her out of it but she wouldn’t budge! What a great deal for you.

Joy said that Spring is the best time of the year to let go of what’s not working, take on more of what you really want in your life and she’s going to show you how.

This program offers 6 sessions for the price of 4 AND she’s letting you pay over 5 months! So for just $120/per month for 5 months, you will have Joy’s undivided attention for 2 45-minute coaching sessions each month and email support.

Here are the session details:

Strategy Session 1 – Taking an inventory of where you are right now. What’s working really well? What’s not working?

Strategy Session 2 & 3 – Begin to explore and discover what might be possible for you.

Strategy Session 4 – You will become clear and focused on where you want to go and what you want to accomplish.

Strategy Session 5 & 6 – Create a personal plan of action for total success.

Deadline to register is April 8, 2009 and Joy has to limit the number of participants to 3.

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Smart Women, Barbie and Madonna

Recently, there’s been a lot of media attention around the fact that the Barbie doll is turning 50 this year.  I couldn’t resist watching an online slideshow of the many re-inventions and changes Barbie has03-25-09madphoto gone through over the last 50 years.  My heart skipped a beat when the “Barbie of 1967” popped up on my screen. She was the Barbie doll that I had (and still do!).  There was another media frenzy last summer when Madonna turned 50, as well.  Barbie and Madonna are maverick women who aren’t afraid of change and this fascinates people.  (Barbie herself has gone through over 50,000 makeovers.)

This got me thinking about how Smart Women embrace change, re-invention, and new  direction in their lives.

Change is a challenge for most people.  It means breaking away from old patterns and your current way of being, to opening your arms to embrace what might be next or possible in your life.  Even small changes are challenging for us.  Think about it.  We typically drive the same route to work every day, stay in the same business or job even though our passion is gone. We go to the same restaurants and order the same dish and sometimes we even stay in relationships that no longer work for us. Why?  Because it’s familiar.  We can count on it.  It’s safe.  Ah, there’s the word—safe.

In these current economic times, you may feel that your “safety” has been diminished or taken away.  So playing it safe and avoiding risk feels like the right thing to do. I’ve played it safe many times in my life and I’ve taken an equal number of risks. I made a complete career change in my 40’s and our family moved 1 year ago this month to a new community that better supports the needs of raising children.  My husband and I left a community that we had lived in for over 15 years.  Was it easy?  No.  Did I feel challenged at times and wonder if I was doing the right thing?  Yes.  However for me, there became a point where “playing it safe” was more challenging than “taking a risk” or moving out of my comfort zone and going for the change in my life.

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Smart Women Are Nutritious

Last week, on two separate occasions, I had the topic of what I refer to as “nutritious” people come up. I was speaking at a women’s convention and I asked them to write down at least 3 “nutritious” people” they have in their life right now. I also had a conversation with a woman in my Success Circle about the difference between “nutritious” people versus those that can drain you and zap your energy level. You know the relationships I’m talking about– right?

Let me give you an example. When you are engaged in a conversation with a “nutritious” person, you feel enlightened, inspired, and energized. Compare this with people who you have relationships with in your life that I refer to as the “downward spiral” relationship. When you are in conversation with these people, it tends to spiral downward in a negative, non-productive way. No matter how many times you try to bring it back to the place of possibility thinking, the conversation tends to stay in the negative. When this happens, you always have 2 choices. One, you can take the high road and stay positive.

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Re-energize By Connecting!

Last week I went to Santa Barbara to a yearly conference that is hosted by The Hudson Institute, which is where I proudly received my coaching certification some time ago. It was a time to reconnect with peers and deepen my own growth and learning about my work.

The speakers were full of knowledge and spoke with an energetic passion that was contagious. If you’ve been “too busy” lately to attend your own professional development conferences or maybe you have seen a seminar or workshop that is interesting and you just can’t seem to “find the time,” I invite you to make the commitment.

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